Is Rebel Bakehouse Gluten Free Spinach and Hemp Wraps Vegetarian?

Ingredients

Tortilla premix (modified tapioca starch (1442), starch (tapioca, potato, soy protein concentrate, rice flour, vegetable gums (464, 466, 415 (soy)), soy flour, dextrose, emulsifier (471), mineral salt (170), canola oil, acidity regulator (263), enzyme, antioxidants (307, 304, 330), monopropylene glycol), water, canola oil, hemp flour (3.4%), baking powder (raising agents (501, 450), free flow agents (170, 551, 470)), cultured rice flour, white vinegar, spinach filling (1% spinach, water, sugar, salt, lemon juice, herb, spice, acidity regulators (330, 296), colour (102, 142), preservative (202 (sulphite))), glutinous rice flour pea protein, vegetable gum (415), acidity regulator (263), preservative (282), iodised salt, spinach flakes, psyllium husk fibre.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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