Is Rebel Bakehouse Bagels Low Carb Max Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soya flour
barley
rye
wheat
cultured wheat
wheat fibre
wheat flour

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Water, Wheat Flour (White, Wholemeal), Resistant Starch, Wheat Gluten, Seeds and Grains (4%) (Sesame Seeds (Black, White), Cereal Mix (Rye, Barley), Hemp Seed, Poppy Seed, Chia, Quinoa, Linseed), Wheat Fibre, Corn Grits, Canola Oil, Soya Flour, Salt, Sugar, Malt Flour, Yeast, Cultured Wheat, White Vinegar, Bread Improver (Wheat, Flour treatment agent (300), Enzyme (Contains Wheat)), Vitamins (Folic Acid).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.