No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Rebel, Ice Cream Cookie Dough, 16 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich vanilla-style base studded with soft cookie-dough pieces offers a creamy, scoopable texture with chewy chunks. Commonly eaten by the scoop, used as a sundae topping, or folded into milkshakes and sandwiches. Reviewers note satisfying dough pieces and smooth mouthfeel, while some report occasional overly firm chunks or pronounced sweetness.

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Ingredients

Cream, Water, Cookie Dough (Almond Flour, Erythritol, Butter, Water, Natural Flavor, Baking Soda, Salt, Sunflower Lecithin), Erythritol, Chocolate (Coconut Oil, Cocoa, Erythritol, Sunflower Lecithin, Salt, Dutched Cocoa, Natural Vanilla Flavor, Monk Fruit), Chicory Root Fiber, Egg Yolks, Vegetable Glycerin, Milk Protein Isolate, Natural Vanilla Flavor, Salt, Peruvian Carob Gum, Guar Gum, Monk Fruit

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Rebel, Ice Cream Cookie Dough, 16 Ounce is available at 3 retailers

Whole FoodsUnited SupermarketsAmazon

About this product

Frozen Dessert · Frozen

Flavor
VanillaChocolateyNutty
Texture
CreamyChunky
Commonly used for
SnackingTopping
Low FODMAP? Rebel, Ice Cream Cookie Dough, 16 Ounce | Spoonful