Is Rebel, Ice Cream Cookie Dough, 16 Ounce Low FODMAP?
Description
Rich vanilla-style base studded with soft cookie-dough pieces offers a creamy, scoopable texture with chewy chunks. Commonly eaten by the scoop, used as a sundae topping, or folded into milkshakes and sandwiches. Reviewers note satisfying dough pieces and smooth mouthfeel, while some report occasional overly firm chunks or pronounced sweetness.
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Description
Rich vanilla-style base studded with soft cookie-dough pieces offers a creamy, scoopable texture with chewy chunks. Commonly eaten by the scoop, used as a sundae topping, or folded into milkshakes and sandwiches. Reviewers note satisfying dough pieces and smooth mouthfeel, while some report occasional overly firm chunks or pronounced sweetness.
Ingredients
Cream, Water, Cookie Dough (Almond Flour, Erythritol, Butter, Water, Natural Flavor, Baking Soda, Salt, Sunflower Lecithin), Erythritol, Chocolate (Coconut Oil, Cocoa, Erythritol, Sunflower Lecithin, Salt, Dutched Cocoa, Natural Vanilla Flavor, Monk Fruit), Chicory Root Fiber, Egg Yolks, Vegetable Glycerin, Milk Protein Isolate, Natural Vanilla Flavor, Salt, Peruvian Carob Gum, Guar Gum, Monk Fruit
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.