Is Rebel Ice Ice Cream Butter Pecan - 1 Pint Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, classic Southern sweet-and-nutty flavor with a smooth, dense texture punctuated by crunchy mix-ins; commonly enjoyed scooped in bowls or cones, or served atop warm desserts and blended into shakes. Reviewers praise flavor and generous mix-ins, while some note freezer firmness, occasional over-sweetness, and packaging-size concerns, only in some regions.

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Why it's not low FODMAP

chicory root fiber
erythritol

chicory root fiber

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Cream, Water, Roasted Pecans (Pecans, Butter, Coconut Oil, Salt), Erythritol, Chicory Root Fiber, Egg Yolks, Vegetable Glycerin, Milk Protein Isolate, Natural Vanilla Flavor, Salt, Peruvian Carob Gum, Guar Gum, Monk Fruit

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.