Is Rebel Peanut Butter Fudge Keto Ice Cream, 16 oz. Low FODMAP?
Description
Rich peanut butter and chocolate fudge flavor combines with a creamy, slightly dense texture featuring chewy fudge ribbons; reviewers note pronounced taste, smooth mouthfeel when softened, and occasional iciness straight from the freezer. Commonly eaten from the container, served in bowls, or paired with fruit and warm desserts or coffee.
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Description
Rich peanut butter and chocolate fudge flavor combines with a creamy, slightly dense texture featuring chewy fudge ribbons; reviewers note pronounced taste, smooth mouthfeel when softened, and occasional iciness straight from the freezer. Commonly eaten from the container, served in bowls, or paired with fruit and warm desserts or coffee.
Ingredients
Cream, Water, Peanut Butter (Peanuts, Peanut Oil, Salt), Erythritol, Fudge (Coconut Oil, Cocoa, Erythritol, Sunflower Lecithin, Salt, Dutched Cocoa, Natural Vanilla Flavor, Monk Fruit), Chicory Root Fiber, Egg Yolks, Milk Protein Isolate, Vegetable Glycerin, Peruvian Carob Gum, Guar Gum, Monk Fruit, Contains: Milk, Egg, Peanuts, Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.