Is Rebel Peanut Butter Fudge Keto Ice Cream, 16 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich peanut butter and chocolate fudge flavor combines with a creamy, slightly dense texture featuring chewy fudge ribbons; reviewers note pronounced taste, smooth mouthfeel when softened, and occasional iciness straight from the freezer. Commonly eaten from the container, served in bowls, or paired with fruit and warm desserts or coffee.

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Why it's not low FODMAP

chicory root fiber
erythritol

chicory root fiber

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Cream, Water, Peanut Butter (Peanuts, Peanut Oil, Salt), Erythritol, Fudge (Coconut Oil, Cocoa, Erythritol, Sunflower Lecithin, Salt, Dutched Cocoa, Natural Vanilla Flavor, Monk Fruit), Chicory Root Fiber, Egg Yolks, Milk Protein Isolate, Vegetable Glycerin, Peruvian Carob Gum, Guar Gum, Monk Fruit, Contains: Milk, Egg, Peanuts, Coconut

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.