No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RECIPE MAKERS, VERDE CHICKEN ENCHILADA Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

FILLING SAUCE INGREDIENTS: WATER, SOYBEAN OIL, VINEGAR, SUGAR, SALT, EGG YOLKS, BUTTERMILK*, CONTAINS LESS THAN 2% OF GARLIC*, SPICE, TOMATO*, MODIFIED FOOD STARCH, ONIONS*, PHOSPHORIC ACID, XANTHAN GUM, ARTIFICIAL COLOR, YEAST EXTRACT, CITRIC ACID, GUM ARABIC, CORN SYRUP, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVOR, SORBIC ACID AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR). FINISHING SAUCE INGREDIENTS: WATER, TOMATILLOS, ONIONS, GREEN CHILI PEPPER, CORN SYRUP, VINEGAR, WHITE WINE, CONTAINS LESS THAN 2% OF SPICE, XANTHAN GUM, SALT, MODIFIED CORNSTARCH, GARLIC, JALAPENO PEPPER

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Prego Italian Sauce, Traditional, Sensitive Recipe

Better Than Bouillon Premium Roasted Chicken Base -- 8 oz

Swanson Chicken Broth 99% Fat Free 32oz. Box

Swanson Broth Chicken Natural Goodness Fat Free Low Sodium 32oz. CTN

Better Than Bouillon Organic Roasted Chicken Base -- 8 oz

About this product

Sauce · Liquid

Flavor
GarlickyTangySavoryVinegary
Texture
CreamyThick
Commonly used for
CookingMeal PrepToppingGarnishing
Low FODMAP? RECIPE MAKERS, VERDE CHICKEN ENCHILADA | Spoonful