No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is RED BERRIES CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL, RED BERRIES Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Crunchy flakes with a pronounced strawberry flavor and crisp texture, commonly eaten with milk or yogurt, used as a topping for smoothie bowls and snacks. Reviewers report consistent crunch and visible fruit bits, praise for flavor intensity and resealable packaging and storage; while some note occasional clumping or uneven sweetness.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze-dried Strawberries, Brown Sugar Syrup, Soluble Wheat Fiber, Contains 2% Or Less Of Salt, Malt Flavoring, Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Folic Acid, Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT

Cinnamon Chex Cereal Rice Sweetened With Real Cinnamon Gluten Free - 12 Oz

Chex Cereal Corn Sweetened With Real Peanut Butter Gluten Free - 12.2 Oz

CRUNCHY VANILLA ORGANIC A DELICIOUS MEDLEY OF CORN, RICE, QUINOA, FLAX, BUCKWHEAT & AMARANTH CEREAL, CRUNCHY VANILLA

SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, SWEETENED CHOCOLATE

Where to buy

RED BERRIES CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL, RED BERRIES is available at 7 retailers

AmazonH-E-BHarris TeeterIGAMeijerVitacostVons

About this product

Cereal · Flake

Flavor
FruitySweet
Texture
CrunchyFlaky
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? RED BERRIES CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL, RED BERRIES | Spoonful