Is Red Berry Granola Gluten Free?
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Ingredients
Oats (60%), Sugar, Red Berries (8.1%) (Cranberries (cranberries, sugar, sunflower oil), Freeze Dried Strawberries, Freeze Dried Raspberries), Almonds (8%), Rapeseed Oil, Coconut, Seeds (pumpkin, sunflower), Honey, Natural flavcuring, Coconut Oil. Allergy Advice: For Allergens, see ingredients in bold. May also contain traces of other cereals containing gluten, sesame seeds and soya.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.