Is Red Bird Peppermint Bark Candy, Peppermint Bark Vegetarian?
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Ingredients
SUGAR, PALM KERNEL AND PALM OIL, COCOA POWDER, COCOA POWDER (PROCESSED WITH ALKALI), ANHYDROUS DEXTROSE, SOY LECITHIN (AN EMULSIFIER), WHEY POWDER (MILK), SALT, AND NATURAL FLAVOR, WHEY POWDER, WHOLE MILK SOLIDS, NONFAT DRY MILK SOLIDS, SOY LECITHIN (AN EMULSIFIER), SALT, ARTIFICIAL FLAVOR, PURE CANE SUGAR, INVERT SUGAR, OIL OF PEPPERMINT, RED 40, RED 40 LAKE, OIL OF PEPPERMINT
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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