Is Red Chile & Zucchini Organic Vegetarian Tamales, 12 oz Dairy Free?
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Ingredients
Organic Corn Masa (Stone Ground Organic Corn, Water, Lime), Organic Zucchini, Expeller Pressed Organic Canola Or Organic Soybean Oil, Organic Corn, Water, Organic Chile Peppers, Organic Onion, Sea Salt, Organic Garlic, Organic Rice Starch, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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