Is red chilli bombay mix GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

chilli powder
red chilli powder

chilli powder

Dietitian note

Chili powder and chili oil often contains capsaicin, a compound that can irritate the lining of the esophagus and stimulate the production of stomach acid. This can lead to heartburn, acid reflux, and other discomfort. If you have GERD, it's best to limit or avoid spicy foods, including those with chili powder. However, individual tolerance varies. Some people with GERD can tolerate mild amounts of spice, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

spiced cashew nuts (cashew nuts, red chilli powder, icing sugar, salt (23%), roasted corn nuts (maize, vegetable oil, chilli powder, salt (13%), bombay mix (gram flour, green peas (green peas, colour (copper chlorophyllin)], chickpeas, chanadal, vegetable oil, chilli powder, salt, ajwain, sugar) (12%), toasted pumpkin seeds, spicy sev (gram flour, vegetable oil, salt, chilli powder), goji berries (9%), toasted almonds (8%), dried cranberries (5%), fried moong beans (mung beans, vegetable oil, salt, chilli powder), puffed rice (rice, vegetable oil, turmeric powder, salt), toasted linseeds, toasted chia seeds, roast red chilli flakes (0.4%), chilli powder.

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