Is red chilli bombay mix Low FODMAP?

This product may or may not be low FODMAP as it lists 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

fried moong beans
mung beans
toasted almonds
dried cranberries
+7 more

fried moong beans

Dietitian note

Most beans are high FODMAP at a normal serving size. However, some drained, canned, and/or sprouted beans do have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

spiced cashew nuts (cashew nuts, red chilli powder, icing sugar, salt (23%), roasted corn nuts (maize, vegetable oil, chilli powder, salt (13%), bombay mix (gram flour, green peas (green peas, colour (copper chlorophyllin)], chickpeas, chanadal, vegetable oil, chilli powder, salt, ajwain, sugar) (12%), toasted pumpkin seeds, spicy sev (gram flour, vegetable oil, salt, chilli powder), goji berries (9%), toasted almonds (8%), dried cranberries (5%), fried moong beans (mung beans, vegetable oil, salt, chilli powder), puffed rice (rice, vegetable oil, turmeric powder, salt), toasted linseeds, toasted chia seeds, roast red chilli flakes (0.4%), chilli powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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