Is RED CLAM SAUSAGE Vegetarian?

No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish.

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Why it's not vegetarian

clam juice
clams

clam juice

Dietitian note

Clam is a type of mollusc popular in many seafood dishes.

Note by Rhyan Geiger, RDN

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Ingredients

TOMATOES, CLAMS, CLAM JUICE, WATER, RED PEPPER, SALT, SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES, DRIED PARSLEY.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.