Is Red Curry Chicken with Rice & Vegetables Vegetarian?
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Ingredients
Cooked Rice (Rice, Water, Canola Oil), Sauce (Red Bell Peppers, Water, Onions, Cream, Shiitake Mushrooms, Coconut Milk Preparation (Coconut Milk Powder, Tapioca Maltodextrin, Modified Milk , Trisodium Phosphate), Shallots, Modified Corn Starch, Cilantro, Ginger Puree, Sugar, Canola Oil, Tomato Paste, Red Curry Paste (Chili Pepper, Garlic, Lemongrass, Salt, Shallots, Galangal, Shrimp Paste, Kaffir Lime Peel, Pepper), Salt, Poppy Seeds, Garlic, Curry Powder, Spices, Colour (Soya)), Seasoned Chicken Breast (Chicken Breast, Water, Corn Syrup Solids, Rice Starch, Salt)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.