Is RED CURRY, THAI-INSPIRED MEAL KIT, MEDIUM GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice concentrate
jalapeno pepper
garlic
tomato paste

lime juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BASMATI RICE, WATER, COCONUT CREAM (COCONUT EXTRACT, WATER, XANTHAN GUM, GUAR GUM, CARRAGEENAN), DRIED SWEET POTATOES, SHALLOTS, RED PEPPERS, TOMATO PASTE, SPICES, LESS THAN 2% OF SUGAR, ONION, JALAPENO PEPPER, GARLIC, SALT, MODIFIED CORN STARCH, LIME JUICE CONCENTRATE, THAI BASIL, CURRY POWDER, LEMONGRASS, PAPRIKA EXTRACT (COLOR), ACETIC ACID, TURMERIC.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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