Is Red Fork Parmesan Mashed Potato Seasoning Sauce with Olive Oil & Thyme Vegetarian?
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Ingredients
EXPELLER PRESSED CANOLA OIL, FILTERED WATER, ONION, GARLIC, PARMESAN/ROMANO BLEND (PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), EXTRA VIRGIN OLIVE OIL, SALT, BLACK PEPPER, THYME, XANTHAN GUM, INACTIVE DRIED YEAST, NATURAL FLAVOR, LACTIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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