Is Red Fruit Crunch imp Low FODMAP?
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Ingredients
Organic whole oat flakes (42%), organic raw cane sugar, organic coconut, organic whole wheat flour, organic rice syrup, organic sunflower oil, organic crisp rice (organic rice flour), organic freeze dried red fruit 3.5% (in changeable weights: organic red currant, organic raspberries, organic strawberries), sea salt, antioxidant: tocopherol-rich extract. ALLERGY ADVICE: Contains oats and wheat. May contain soya. sesame seeds, milk and nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.