No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Red Gold Barbecue Sauce, 1.5 Gallon Pouch Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Red Gold Barbecue Sauce

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Ingredients

Tomato Puree, Sugar, Red Wine Vinegar, Distilled Vinegar, Water, Modified Food Starch, Worcestershire Sauce Concentrate, Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors, Sulfating Agents, Mustard Flour, Soybean Oil, Natural Flavors, Potassium Chloride, Sea Salt, Xanthan Gum, Torula Yeast Extract, Caramel Color, Sodium Benzoate, Potassium Sorbate, Preservatives, Dehydrated Garlic, Chili Powder, Dehydrated Onions, Salt, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Red Gold Barbecue Sauce, 1.5 Gallon Pouch | Spoonful