Is Red Gold Petite Diced Tomatoes with Green Chilies - Original, 10 oz Can Low FODMAP?
Description
Lightly spicy, tangy flavor with small, uniform diced pieces and a soft, juicy texture; commonly used to add quick heat and acidity to salsas, stews, soups, casseroles, tacos, and dips. Reviewers note consistent size, convenient canning, reliable mild kick, and usefulness for quick, flavor-boosting recipes and easy meal preparation overall.
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Why it's a maybe for low FODMAP
- fresh vine-ripened tomatoes with juice
fresh vine-ripened tomatoes with juice
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Lightly spicy, tangy flavor with small, uniform diced pieces and a soft, juicy texture; commonly used to add quick heat and acidity to salsas, stews, soups, casseroles, tacos, and dips. Reviewers note consistent size, convenient canning, reliable mild kick, and usefulness for quick, flavor-boosting recipes and easy meal preparation overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
fresh vine-ripened tomatoes with juice, water, chopped green chili peppers, less than 2% of: salt, naturally derived calcium chloride and citric acid, spice, natural flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Red Gold Petite Diced Tomatoes with Green Chilies - Original, 10 oz Can is available at 3 retailers
About this product
Vegetable · Can