Is Red Gold Tomato Sauce 100% Natural - 15 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Description

Bright, mildly tangy flavor with a smooth, pourable texture that clings well to pasta and absorbs into casseroles; commonly used for quick weeknight sauces, pizza bases, and simmered recipes. Reviewers note consistent taste and convenience, praising dependable flavor while some report occasional thinness or slightly salty finish. Easy to store.

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Why it's not GERD friendly

naturally derived citric acid
onion powder
tomato paste from vine-ripened tomatoes
tomato puree

naturally derived citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

onion powder

tomato paste from vine-ripened tomatoes

tomato puree

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Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

tomato puree (water, tomato paste from vine-ripened tomatoes), water, less than 2% of: salt, onion powder, garlic powder, naturally derived citric acid, natural flavors, dehydrated bell pepper

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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