Is Red Gold Tomatoes Crushed 100% Natural - 28 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crushed whole tomatoes offer a bright, balanced tomato flavor with a slightly chunky, pourable texture that breaks down during cooking; commonly used for pasta sauces, soups, stews, chilis, and casseroles. Customer reviews often note consistent taste and convenience, though some report occasional variation in chunk size, acidity, and value overall.

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Why it's a maybe for low FODMAP

tomato juice
tomatoes
concentrated crushed tomatoes
diced tomatoes in juice
+1 more

tomato juice

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Crushed Tomatoes (Water, Concentrated Crushed Tomatoes), Diced Tomatoes In Juice (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Salt, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.