Is Red Gold Tomatoes Diced 100% Natural Petite With Green Chilies Hot - 14.5 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This canned, diced product delivers bright, tangy flavor with noticeable spicy heat, and petite, tender pieces that soften in cooking while holding shape. Commonly used in salsas, tacos, soups, chilis, and casseroles. Reviewers mention consistent dice and convenient canning, generally reliable flavor, and occasional variability in spice intensity across batches.

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Why it's a maybe for low FODMAP

tomato juice
vine-ripened tomatoes

tomato juice

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Vine-ripened Tomatoes, Tomato Juice, Chopped Green Chili Peppers, Contains Less Than 2% Of: Salt, Spices, Cilantro, Calcium Chloride, Citric Acid, Natural Flavor, Naturally Derived

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.