Is RED Hazelnut & Macademia Dark Chocolate Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids 25% min
cocoa mass
cocoa butter
milk fat
skimmed milk powder
full cream milk powder

cocoa solids 25% min

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

maltitol, erythritol, bulking agent (polydextrose), cocoa butter, cocoa mass, full cream milk powder, skimmed milk powder, hazelnut pieces 2%, milk fat, macadamia pieces 1%, emulsifiers: soya lecithin, e476, flavourings, thickener (carrageenan), sweetener (steviol glycosides), cocoa solids 25% min, may contain traces of nuts (incl, peanuts)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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