Is RED HOTS A CHICKEN MEAT & PORK PRODUCT, RED HOTS Low FODMAP?

Ingredients

MECHANICALLY SEPARATED CHICKEN, WATER, PORK, AND UP TO 2% OF THE FOLLOWING: DEXTROSE, SALT, ISOLATED OAT PRODUCTS, SPICE, SODIUM PHOSPHATE, HYDROLYZED CORN PROTEIN, SODIUM ACETATE, FLAVORING (GARLIC AND ONION POWDER), SPICE EXTRACTIVES, SODIUM ASCORBATE, CITRIC ACID, SODIUM CITRATE, SODIUM NITRITE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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