Is RED LENTIL & SPINACH PALAK DAL SOUP, RED LENTIL & SPINACH Dairy Free?

Ingredients

VEGETABLE STOCK (WATER, ONIONS, CARROTS, CABBAGE, CELERY, MUSHROOMS, TURNIPS, BLACK PEPPERCORN, MUSTARD SEED, DILL, THYME, BAY LEAVES, MARJORAM), DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID), ONIONS, COCONUT MILK (COCONUT EXTRACT, WATER), RED LENTILS, SPINACH, LIME JUICE, EXTRA VIRGIN OLIVE OIL, SEA SALT, CUMIN SEED, GARLIC, TURMERIC, CINNAMON, CHILE PEPPERS, CARDAMOM, BLACK PEPPERCORN.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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