Is Red Osier Bold Heat & Serve Steak and Gravy Sauce Low FODMAP?

Ingredients

WATER, BEEF BASE (OVEN ROASTED BEEF WITH NATURAL JUICES, SALT, HYDROLYZED SOY PROTEIN, MALTODEXTRIN (FROM COM), SUGAR, COM OIL, NATURAL FLAVORING, WHEY POWDER (FROM MILK), RICE FLOUR, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE), BROWNING & SEASONING SAUCE (CARAMEL COLOR, WATER, VEGETABLE BASE (WATER, CARROTS, CELERY, CABBAGE, ONION, PARSLEY, TURNIPS, PARSNIPS), LESS THAN 2% OF: SPICES, SALT, SODIUM BENZOATE), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, WATER, COM SYRUP, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVY, NATURAL FLAVOR, TAMARIND EXTRACT, SOY LECITHIN), SALT, GRANULATED GARLIC, GRANULATED ONION, XANTHAN GUM, CITRIC ACID, GARLIC POWDER, ONION POWDER, CRUSHED RED PEPPER, BLACK PEPPER, BASIL

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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