Is RED PEPPER & CHEESE SPREAD Low FODMAP?

Ingredients

RED PEPPERS, FETA CHEESE (PASTEURIZED SHEEP AND GOAT'S MILK, SALT, RENNET, CULTURE), MIZITHRA CHEESE (WHEY [FROM MILK], SALT), ONIONS, SUNFLOWER OIL, SUGAR, EXTRA VIRGIN OLIVE OIL, TOMATO PASTE, SEA SALT, RED WINE VINEGAR, RED PEPPER, SPICES, ASCORBIC ACID, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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