Is RED PEPPER & MOZZARELLA STUFFED CHICKEN PATTIES Low FODMAP?

Ingredients

CHICKEN, MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), RED PEPPER (DICED RED PEPPERS, WATER, SALT, CITRIC ACID), RICOTTA CHEESE (PASTEURIZED MILK, WHEY, CREAM, VINEGAR, SALT), BROWN RICE, SWEET PICANTE PEPPER (SWEET PICANTE PEPPER, WATER, SUGAR, VINEGAR, SALT, CITRIC ACID, ASCORBIC ACID), CHICKEN BROTH (CHICKEN STOCK, CHICKEN FLAVOR, SEA SALT, HONEY, VEGETABLE STOCKS [CARROT, ONION, MUSHROOM, CELERY], BAY, THYME, PEPPER), SALT, SEASONING (CULTURED DEXTROSE, MALTODEXTRIN), CULTURED SKIM MILK, XANTHAN GUM, LOCUST BEAN GUM, BLACK PEPPER, GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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