This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Red Plate Double Chocolate Cookies Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Dense, intensely bittersweet flavor with a fudgy, chewy interior and lightly crisped edges. Consumers commonly describe satisfying richness, moist texture, and consistent softness; often used as an afternoon snack, dessert accompaniment, or portable treat paired with coffee. Reviews note occasional crumbling in packs but generally reliable taste and texture overall.

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Ingredients

Gluten-free Flour (Sorghum, White Rice, Tapioca, Potato Starch, Garbanzo Bean), Cane Sugar (Vegan), Organic Chocolate Chips (Cane Sugar [Vegan], Cocoa Liquor, Cocoa Butter, Vanilla), Agave Syrup, Canola Oil*, Organic Cocoa, Palm Oil (RSPO Certified Sustainable), Molasses, Sodium Bicarbonate, Xanthan Gum, Sea Salt, Pure Vanilla Extract, Cream of Tartar.*Non-GMO

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Red Plate Double Chocolate Cookies is available at 7 retailers

Whole FoodsKrogerRalphsMariano'sPick 'n SaveSmith'sFry's

About this product

Cookie · Piece

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? Red Plate Double Chocolate Cookies | Spoonful