Is Red Plate Double Chocolate Cookies Low FODMAP?
Description
Dense, intensely bittersweet flavor with a fudgy, chewy interior and lightly crisped edges. Consumers commonly describe satisfying richness, moist texture, and consistent softness; often used as an afternoon snack, dessert accompaniment, or portable treat paired with coffee. Reviews note occasional crumbling in packs but generally reliable taste and texture overall.
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Description
Dense, intensely bittersweet flavor with a fudgy, chewy interior and lightly crisped edges. Consumers commonly describe satisfying richness, moist texture, and consistent softness; often used as an afternoon snack, dessert accompaniment, or portable treat paired with coffee. Reviews note occasional crumbling in packs but generally reliable taste and texture overall.
Ingredients
Gluten-free Flour (Sorghum, White Rice, Tapioca, Potato Starch, Garbanzo Bean), Cane Sugar (Vegan), Organic Chocolate Chips (Cane Sugar [Vegan], Cocoa Liquor, Cocoa Butter, Vanilla), Agave Syrup, Canola Oil*, Organic Cocoa, Palm Oil (RSPO Certified Sustainable), Molasses, Sodium Bicarbonate, Xanthan Gum, Sea Salt, Pure Vanilla Extract, Cream of Tartar.*Non-GMO
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.