Is RED PLATE FOODS, COOKIES, MINT CHOCOLATE, MINT CHOCOLATE Gluten Free?

Ingredients

GLUTEN-FREE FLOUR (POTATO STARCH, TAPIOCA FLOUR, SORGHUM, WHITE RICE FLOUR, GARBANZO FLOUR), CANE SUGAR (VEGAN), NON-GMO CANOLA OIL, PALM KERNEL OIL, COCOA*, CHOCOLATE CHIPS* (CANE SUGAR* [VEGAN], COCOA LIQUOR*, COCOA BUTTER*, VANILLA*), AGAVE SYRUP, WATER, VANILLA, PEPPERMINT EXTRACT XANTHAN GUM, SODIUM BICARBONATE, SEA SALT, CREAM OF TARTAR.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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