Is Red Plate Foods Double Chocolate Whoopie Cookies Vegetarian?
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Ingredients
Gluten-free flour (sorghum, white rice, tapioca, potato starch, garbanzo bean), cane sugar (vegan), organic chocolate chips (cane sugar [vegan], cocoa liquor, cocoa butter, vanilla), agave syrup, canola oil, organic cocoa, palm oil (RSPO certified sustainable), molasses, sodium bicarbonate, xanthan gum, sea salt, pure vanilla extract, cream of tartar. Frosting: (powdered sugar, palm oil, water, agave syrup, vanilla, sea salt).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.