Is Red Plate Foods Double Chocolate Whoopie Cookies Vegan?
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Ingredients
Gluten-free flour (sorghum, white rice, tapioca, potato starch, garbanzo bean), cane sugar (vegan), organic chocolate chips (cane sugar [vegan], cocoa liquor, cocoa butter, vanilla), agave syrup, canola oil, organic cocoa, palm oil (RSPO certified sustainable), molasses, sodium bicarbonate, xanthan gum, sea salt, pure vanilla extract, cream of tartar. Frosting: (powdered sugar, palm oil, water, agave syrup, vanilla, sea salt).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.