Is Red Plate Foods Lemon Blueberry Nightshade Free?
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Why it's not nightshade free
- potato starch
potato starch
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Gluten-free flour (sorghum, white rice, tapioca, potato starch), cane sugar (vegan), applesauce, canola oil, blueberries (dried blueberries, apple juice, sunflower oil), sodium bicarbonate, palm oil (RSPO certified sustainable), lemon extract, xanthan gum, vinegar, sea salt, cream of tartar, pure vanilla extract, non-GMO.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.
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