Is Red Plate Foods Soft Chocolate Chip Cookies, Nut Free, Gluten Free, Vegan/Dairy Free, 12 Individual Cookies 1.76 oz each Vegan?


Ingredients
Gluten-free Flour (Sorghum, Garbanzo Bean, White Rice, Tapioca, Potato), Cane Sugar (Vegan), Palm Oil, Organic Chocolate Chips (Cane Sugar (Vegan), Cocoa Liquor, Cocoa Butter, Vanilla), Non-gmo Canola Oil, Water, Agave Syrup, Vanilla, Xanthan Gum, Sodium Bicarbonate, Sea Salt, Cream Of Tartar
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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