Is Red Quinoa Chia Corn Tortilla Chips Low FODMAP?
Description
Crunchy, sturdy chips deliver a toasted savory flavor with subtle nutty notes and a hearty, coarse texture that holds up to dips and toppings; commonly eaten as a snack, for dipping, in nachos or as a salad topping. Reviewers mention consistent crunch, flavor balance, and occasional broken pieces in bags.
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Description
Crunchy, sturdy chips deliver a toasted savory flavor with subtle nutty notes and a hearty, coarse texture that holds up to dips and toppings; commonly eaten as a snack, for dipping, in nachos or as a salad topping. Reviewers mention consistent crunch, flavor balance, and occasional broken pieces in bags.
Ingredients
Yellow Corn Flour, Sunflower Oil, Sugar, Brown Rice Flour, Red Quinoa, Salt, Chia Seeds, Brown Flax Seeds, Beet Powder Color, Spice, And White Quinoa.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.