Is Red Rock Deli Balsamic Beetroot, Feta & Cashews GERD Friendly?
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Why it's not GERD friendly
- feta cheese
- white pepper
- milk
- balsamic vinegar
feta cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BEETROOT (52%), CANOLA OIL, CASHEWS (8%), BALSAMIC VINEGAR (4.5%), SUGAR, FETA CHEESE (3%) (MILK), HORSERADISH (MILK), WATER, FOOD ACID (ACETIC ACID), SALT, WHITE PEPPER, PRESERVATIVE (202). CONTAINS: CASHEWS, MILK. MAY CONTAIN: OTHER TREE NUTS, SESAME.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Red Rock Deli Balsamic Beetroot, Feta & Cashews is available at 1 retailer
About this product
Chips · Pouch