Is Tesco Beetroot & Feta Grain Bowl 380g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated blood orange juice
lemon juice
feta cheese
blood orange dressing
milk
spirit vinegar
garlic puree
red wine vinegar
+1 more

concentrated blood orange juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Cooked Brown Rice [Water, Brown Rice], Cooked Red Quinoa [Water, Red Quinoa], Cooked Wheatberries [Water, Wheat Berry], Roasted Sweet Potato [Sweet Potato, Rapeseed Oil, Salt, Smoked Paprika, Black Pepper], Beetroot Dip (9%) [Cannellini Beans, Beetroot, Red Wine Vinegar, Olive Oil, Garlic Purée, Concentrated Beetroot Juice, Dill, Nigella Seeds], Cucumber, Pomegranate, Honey and Blood Orange Dressing [Water, Concentrated Pomegranate Juice, Sugar, Honey, Concentrated Blood Orange Juice, Spirit Vinegar, Cornflour, Feta Cheese ( Milk ) (6%), Spinach, Pomegranate Seeds, Coriander Leaf, Lemon Juice.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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