Is Tesco Beetroot & Feta Grain Bowl 380g Dairy Free?
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Why it's not dairy free
- milk
- feta cheese
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
INGREDIENTS: Cooked Brown Rice [Water, Brown Rice], Cooked Red Quinoa [Water, Red Quinoa], Cooked Wheatberries [Water, Wheat Berry], Roasted Sweet Potato [Sweet Potato, Rapeseed Oil, Salt, Smoked Paprika, Black Pepper], Beetroot Dip (9%) [Cannellini Beans, Beetroot, Red Wine Vinegar, Olive Oil, Garlic Purée, Concentrated Beetroot Juice, Dill, Nigella Seeds], Cucumber, Pomegranate, Honey and Blood Orange Dressing [Water, Concentrated Pomegranate Juice, Sugar, Honey, Concentrated Blood Orange Juice, Spirit Vinegar, Cornflour, Feta Cheese ( Milk ) (6%), Spinach, Pomegranate Seeds, Coriander Leaf, Lemon Juice.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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