Is Red Rock Deli Biscuit Crackers Platter Pack Garlic & Herbs 115g Low FODMAP?

Ingredients

Wheat Flour, Canola Oil, Wheat Gluten, Maltodextrin, Salt, Whey Powder (Milk), Sugar, Yeast Powder, Onion Powder, Vinegar, Yeast Extracts, Natural Flavours (Milk), Vinegar Powder, Roasted Garlic Powder, Sour Cream Powder (Milk), Food Acid (Lactic Acid), Herbs (Parsley, Basil), Natural Colours (Curcumin, Paprika Extract), Processing Aid (Sulphites).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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