Is Red Rock Deli Biscuit Crackers Platter Pack Garlic & Herbs 115g Vegan?
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Ingredients
Wheat Flour, Canola Oil, Wheat Gluten, Maltodextrin, Salt, Whey Powder (Milk), Sugar, Yeast Powder, Onion Powder, Vinegar, Yeast Extracts, Natural Flavours (Milk), Vinegar Powder, Roasted Garlic Powder, Sour Cream Powder (Milk), Food Acid (Lactic Acid), Herbs (Parsley, Basil), Natural Colours (Curcumin, Paprika Extract), Processing Aid (Sulphites).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.