Is Red Rock Deli Biscuit Crackers Platter Pack Garlic & Herbs 115g Vegetarian?
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Ingredients
Wheat Flour, Canola Oil, Wheat Gluten, Maltodextrin, Salt, Whey Powder (Milk), Sugar, Yeast Powder, Onion Powder, Vinegar, Yeast Extracts, Natural Flavours (Milk), Vinegar Powder, Roasted Garlic Powder, Sour Cream Powder (Milk), Food Acid (Lactic Acid), Herbs (Parsley, Basil), Natural Colours (Curcumin, Paprika Extract), Processing Aid (Sulphites).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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