Is Red Rock Deli Classics Cheesy Spinach & Garlic Cob Dip 190g Dairy Free?
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Ingredients
Cheese (38%) (Cream Cheese (<b>Milk</b>, Cream (<b>Milk</b>), <b>Milk</b> Solids, Salt, Vegetable Gum (410), Culture), Cheddar Cheese (<b>Milk</b>), Cheese Powder (<b>Milk</b>)), Yoghurt (Full Cream <b>Milk</b>, <b>Milk</b> Solids, Culture), Spinach (11%), Onion, Cream Powder (<b>Milk</b>), Herbs & Spices, Canola Oil, Vinegar, Sugar, Garlic (0.8%), Salt, Citrus Fibre, Yeast Extract, Vegetable Gums (412, 415), Natural Flavour (<b>Milk</b>), Food Acid (Lactic Acid), Preservative (202).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.