Is Red Rock Deli Classics Cheesy Spinach & Garlic Cob Dip 190g Vegan?
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Ingredients
Cheese (38%) (Cream Cheese (<b>Milk</b>, Cream (<b>Milk</b>), <b>Milk</b> Solids, Salt, Vegetable Gum (410), Culture), Cheddar Cheese (<b>Milk</b>), Cheese Powder (<b>Milk</b>)), Yoghurt (Full Cream <b>Milk</b>, <b>Milk</b> Solids, Culture), Spinach (11%), Onion, Cream Powder (<b>Milk</b>), Herbs & Spices, Canola Oil, Vinegar, Sugar, Garlic (0.8%), Salt, Citrus Fibre, Yeast Extract, Vegetable Gums (412, 415), Natural Flavour (<b>Milk</b>), Food Acid (Lactic Acid), Preservative (202).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.