Is Red Rock Deli Deli Style Crackers Cheddar & Parmesan 135g Gluten Free?

Ingredients

Wheat Flour, Sunflower Oil (Antioxidants (307b, 304)) And/Or Canola Oil, Corn Starch, Oat Fibre, Whey Powder (Milk), Icing Sugar (Wheat), Maltodextrin, Salt, Cheddar Cheese Powder (Milk), Yeast Extract, Buttermilk Powder (Milk), Raising Agent (500), Onion Powder, Natural Flavours, Garlic Powder, Food Acids (Lactic Acid, Citric Acid), Yeast Powder, Parmesan Cheese Powder (Milk), Natural Colour (Paprika Extract), Spice (Black Pepper).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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