Is Red Rock Deli Deli Style Crackers Cheddar & Parmesan 135g Low FODMAP?

Ingredients

Wheat Flour, Sunflower Oil (Antioxidants (307b, 304)) And/Or Canola Oil, Corn Starch, Oat Fibre, Whey Powder (Milk), Icing Sugar (Wheat), Maltodextrin, Salt, Cheddar Cheese Powder (Milk), Yeast Extract, Buttermilk Powder (Milk), Raising Agent (500), Onion Powder, Natural Flavours, Garlic Powder, Food Acids (Lactic Acid, Citric Acid), Yeast Powder, Parmesan Cheese Powder (Milk), Natural Colour (Paprika Extract), Spice (Black Pepper).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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