Is Red Rock Deli, Deli Style Dips Thai Red Curry Capsicum, Coconut and Cashews Vegan?

Ingredients

Capsicum, Coconut Cream (coconut, Vegetable Gums (415, 412, 407), Red Curry Paste (water, Onion, Garlic, Lemongrass, Sunflower Oil, Herbs And Spices, Salt, Sugar, Vegetable Gums (412, 415), Food Acid (citric Acid), Cashews, Cooked Chickpeas, Canola Oil, Water, Lemongrass, Ginger (ginger, Vinegar, Canola Oil, Salt, Food Acid (lactic Acid), Lime Juice, Herbs And Spices, Lemon Juice (sulphites), Sugar, Salt, Natural Flavourings, Food Acid (citric Acid), Preservatives (202), Chilli. Contains Cashews And Sulphites. May Contain Sesame Seeds And Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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