Is Red Rock Deli Roasted Red Capsicum, Pecorino, Cashews & Basil 135g Vegan?
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Ingredients
Roasted Red Capsicum (25%), (Red Capsicum (60%), Water, Vinegar, Salt, Sugar), <b>Cashews</b>(16%), Capsicum, Chickpeas, Canola Oil, Water, Pecorino Cheese (4%) (<b>Milk</b>), Sun-Dried Tomato (<b>Sulphites</b>), Basil (2%), Vinegar, Sugar, Garlic, Acid (Lactic Acid), Salt, Herbs & Spices, Preservative (202), Natural Flavour.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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