Is Red Rock Deli Dip Roasted Red Capsicum, Pecorino, Cashews & Basil Low FODMAP?

Ingredients

Capsicum (38%) (roasted Capsicum (24%)), Cashews (19%) [tree Nuts], Canola Oil, Cooked Chickpeas, Sundried Tomato (tomato, Salt, Glucose, Preservative (202, 223), Mineral Salt (509)) [sulphites], Pecorino Cheese (5%) (milk, Culture, Animal Rennet, Enzyme, Rice Flour) [milk], Vinegar, Basil (2%), Sugar, Herbs And Spices, Salt, Garlic, Preservative (202), Natural Flavour. Cashews, Cheese, Milk, Preservatives, Sulphites Allergen May Be Present Crustacean, Egg, Fish, Sesame, Soy, Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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