Is Red Rock Deli Honey Soy Chicken Deli Style Crackers | 135g Low FODMAP?
Description
Sweet-savory, poultry-inspired crackers deliver a pronounced umami bite and thin, consistently crisp crunch; often eaten as a standalone snack, paired with cheese or dips, or included on party platters. Customer feedback commonly cites bold flavor and satisfying crunch, with some noting the taste can be very intense for light palates.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic powder
- onion powder
- honey powder
- natural flavours
- wheat
- wheat flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Sweet-savory, poultry-inspired crackers deliver a pronounced umami bite and thin, consistently crisp crunch; often eaten as a standalone snack, paired with cheese or dips, or included on party platters. Customer feedback commonly cites bold flavor and satisfying crunch, with some noting the taste can be very intense for light palates.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Sunflower Oil and/or Canola Oil, Corn Starch, Sugar (Wheat), Oat Fibre, Glucose Powder, Salt, Natural Flavours, Raising Agent (500), Maltodextrin, Antioxidants (Tocopherols, Ascorbic Acid), Chicken Powder, Chicken Fat, Onion Powder, Soy Sauce Powder, Garlic Powder, Yeast Powder, Honey Powder, Spice (White Pepper), Natural Colours (Paprika Extract).
Check Red Rock Deli Honey Soy Chicken Deli Style Crackers | 135g against your own diets in the app.
Take it with you
Scan to open Red Rock Deli Honey Soy Chicken Deli Style Crackers | 135g in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Pamelas Graham Style Crackers Gluten-Free Honey Grahams - 7.5 Oz
Snack Factory Pretzel Crisps Pretzel Crackers Thin Crunchy Deli Style Original - 7.2 Oz
Snack Factory Pretzel Crisps Pretzel Crackers Thin Crunchy Deli Style Original - 14 Oz
Pretzel Crisps Pretzel Crackers, Gluten Free, Everything, Deli Style
SWEET ITALIAN STYLE WITH RED AND GREEN PEPPERS CHICKEN SAUSAGE, SWEET ITALIAN STYLE WITH RED AND GREEN PEPPERS
Where to buy
Red Rock Deli Honey Soy Chicken Deli Style Crackers | 135g is available at 1 retailer
About this product
Cracker · Cracker