No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Red Rock Deli Honey Soy Chicken Deli Style Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-savory, poultry-inspired crackers deliver a pronounced umami bite and thin, consistently crisp crunch; often eaten as a standalone snack, paired with cheese or dips, or included on party platters. Customer feedback commonly cites bold flavor and satisfying crunch, with some noting the taste can be very intense for light palates.

Ingredients

Wheat Flour, Canola Oil, Corn Starch, Sugar, Oat Fibre, Salt, Glucose Powder, Raising Agents (341, 500), Natural Flavours, Yeast Powder, Chicken Powder, Maltodextrin, Chicken Fat, Honey Powder, Onion Powder, Soy Sauce Powder, Garlic Powder, Spice (white Pepper), Natural Colours (paprika Extract). Contains: Gluten. Contains: Milk Or Milk Products. Contains: Soybean Or Soybean Products.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.