Is Red Rock Deli Fire Roasted Jalapeno Flavored Kettle Style Potato Chips, Fire Roasted Jalapeno Vegetarian?
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Why it's a maybe for vegetarian
- natural flavors
- organic dextrose
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
POTATOES, SUNFLOWER OIL, ORGANIC MALTODEXTRIN (MADE FROM CORN), SALT, ORGANIC DEXTROSE, ONION POWDER, SPICES, YEAST, ORGANIC WHEY POWDER, ORGANIC PAPRIKA, ORGANIC MALTODEXTRIN (MADE FROM RICE), GARLIC POWDER, ORGANIC JALAPENO PEPPER, YEAST EXTRACT, NATURAL FLAVORS, AND ANTIOXIDANTS (MIXED TOCOPHEROLS, ASCORBIC ACID, ROSEMARY EXTRACT, AND CITRIC ACID).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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